Potential Nutrient Deficiencies in a Vegan Diet

Eugene Gristock, BSc, ANutr First things first, what is a Vegan Diet? A vegan diet is absent from all types of animal products such as meat, eggs and dairy, and consists entirely of plant-based foods including fruits, vegetables, grains, nuts and seeds. This diet is incredibly rich in fibre, antioxidants, vitamins and minerals, whilst being

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National Fitness Day

Join us on Wednesday 22nd September for National Fitness Day! National Fitness Day is your day to try some physical activity. Whether you like a walk in the park or want to sign up to a new yoga class near you. There are lots of things you can do to incorporate physical activity into your

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Tobacco – Know the Risks

All tobacco products whether smoked, rolled or chewed are harmful. Tobacco contains nicotine which is addictive, and all tobacco products have serious health consequences. Outlined below are some of the tobacco products you may need help to quit. Cigarettes Cigarettes are made up of tobacco, a range of chemical additives, a filter and paper and

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