The global pandemic has allowed us to reconnect with nature in a way that many of us haven’t done since we were children. For some watching and listening to the birds may have been our only contact through the enforced lockdowns, for others we have found solace in green space as we have taken dailyRead More About Get back to Nature during Mental Health Awareness Week 10 – 16th May
Over the bank holiday I enjoyed some fresh Asparagus, not an item usually found in my shopping basket, but as it’s low in calories, boasts an impressive nutrient profile, and was cheap – I thought it would make a nice change to Broccoli. Served with some fresh salmon and new potatoes, and cooked as perRead More About What are the benefits of eating seasonally?
Last week saw the first proper milestone in our return to life pre-pandemic, hairdressers, pub gardens, gyms and non-essential shops reopened. After a long period of closure, there was an expectation that we would be dashing back, clutching fists full of saved pounds ready to spend, spend, spend. And looking at the news so far,Read More About Lockdown easing – what now?
2020 was a year like no other, and many of us will have been stressed about the situation, stressed about work, finance, home schooling, loved ones, our health the list goes on. With restrictions slowly starting to ease, it’s the right time to stop and think about doing something about our stress levels, and now,Read More About Learn to Manage your stress – Stress Awareness Month 2021
Your health and wellbeing is important, especially during Covid-19. You may be self-isolating, working from home or socially distancing yourself from others, but that doesn’t mean you can’t be healthy, happy and in a good mental space. A Google search on how to stay healthy throws up five key, repeated bits of advice: Eat healthyRead More About Looking After Your Health and Wellbeing at Home
Water is crucial to our existence, it makes up 2/3rds of the human body, is essential to function and has a wide range of benefits. Experts suggest 8 – 10 glasses of water a day which equates to 1.5 – 2 litres. This is to maintain regular body function, flush out waste products, keep concentration,Read More About What Colour is Your Urine?
March is Ovarian Cancer Awareness month. Ovarian cancer, or cancer of the ovaries, is one of the most common types of cancer in women with over 7,300 women in the UK being diagnosed each year*. Although the exact cause for ovarian cancer is unknown, there are some things that increase the risk of developing it:Read More About Things That Can Increase Your Risk of Getting Ovarian Cancer