Health Archives - Everyone Health Staffordshire

Let’s beat the January Blues with these top tips on Food for Mood

There’s no denying it, January blues are well and truly upon us. Those dark and dreary nights alongside the sudden drop in temperature might seriously be impacting the way we feel. However, there is evidence to suggest that eating healthily during these times can help us feel more positive, remove that brain fog and help

Potential Nutrient Deficiencies in a Vegan Diet

Eugene Gristock, BSc, ANutr First things first, what is a Vegan Diet? A vegan diet is absent from all types of animal products such as meat, eggs and dairy, and consists entirely of plant-based foods including fruits, vegetables, grains, nuts and seeds. This diet is incredibly rich in fibre, antioxidants, vitamins and minerals, whilst being

Open water swimming – one way to increase mental and physical fitness

Looking for a new hobby and challenge for the summer holidays? Could wild swimming be for you? Open-water swimming can help improve your mood and sense of wellbeing and is often free. You do need to be a confident swimmer and in reasonable health. As a health trainer, I encourage my clients to create a

How does reducing plastic improve our health?

So many people, including myself have been inspired to reduce their plastics after watching David Attenborough’s ‘Blue Planet’. The extent of problem can feel overwhelming at times but the global campaign, ‘Plastic Free July’, provides some fantastic resources and tips on how you can do you bit, from pledging to carry a re-useable coffee cup,

We did it! Route 66 find success

It took three weeks longer than expected, but the virtual walk along Route 66 was successfully completed. The team had planned to complete the walk, some 2448 miles, during May Healthy walking month, but had fallen short. As May came to an end rather than give up, the team soldiered on and crossed the finish

England v’s Germany Euro 2020 – How many pints will you sink?

Tonight, England face off against Germany in the knockout stage of Euro 2020, and it’s been 25 years since Gareth Southgate missed a penalty against the German Team that saw us crash out of the 1996 Euros, so let’s hope that this evening’s game will bring a new ending to that particular story. Conversation today

Are you drinking enough water?

Yesterday was the hottest day of the year so far, and whilst we may have drunk more than normal, I bet very few of us drank enough – the recommended daily intake of 3 litres per day. As gorgeous as the warm weather is, it can pose health risks, including heatstroke and sun burn, but

Did Lockdown turn you into a Chunk, Drunk or Hunk?

I’ve been told that each of us reacted differently to lockdown, some of us, me, ate more than we would normally, continually snacking on all the wrong foods – Chunk. With the pubs being closed and being stuck in, others drank more alcohol than normal, especially as we tend to over pour – Drunk. And

The Mental Health Benefits of Volunteering – Volunteer’s Week 1- 7th June

Many of us volunteer, although not all of us recognise what we do as ‘volunteering’. Volunteering comes in many forms. We recognise volunteering as running a local scout’s group or football team or working in a local charity shop but don’t necessarily recognise helping at a school or doing a neighbours shopping as volunteering –

Learning to fail along Route 66

So as May draws to end and we say goodbye to National Walking month for another year, I think it’s only fair to tell you that we failed in our efforts to virtually walk all of Route 66. We arrived as planned in Oklahoma, and then set off for our next stop Dallas, Texas but