Latest - Page 12 of 20 - Everyone Health Staffordshire

Why are the people on Love Island never seen eating a proper meal?

It’s that time of year again and whether you love it or loath it, ‘I’ve got a text’ is once again filling our screens as we are treated to the latest series of Love Island. Probably one of the most divisive shows on TV, it’s sees ‘beautiful’ people compete to win £50,000 my coupling up

roasted vegetables in a tray on a table with cutlery, vegetables and spices

Top Food to Boost your immune system this Winter

Winter is the peak time for colds and flu but there are some foods you can eat to help boost your immune system.

NHS Health Check Roadshow 2024

Everyone Health has taken to the streets of Staffordshire to offer FREE drop-in NHS Health Checks to the public. Read more to find out where we are this week.

The Stroke Association picked by staff as EH Charity for 2022

Thank you to everyone who voted in the recent charity poll. 60% of you voted for the Stroke Association, so our fundraising efforts for this financial year will raise money for this deserving charity. A stroke is a brain attack. It happens when the blood supply to part of your brain is cut off. There

Why is good nutrition important?

14 – 20 March is Nutrition and Hydration week Nutrition is how food and drink affect your body, and good nutrition is making sure you get the right amount of each nutrient by choosing the right foods to eat. Each food contains different nutrients, these are: carbohydrates, fats, fibre, minerals, proteins, vitamins water. The food

National No Smoking Day 2022

Today is National No Smoking Day, why not make it the day you stop smoking once and for all. The last couple of years have been extremely challenging and for many our physical and mental health has been compromised. But stopping smoking will bring instant benefits to your health and reduce your chance of developing

NRT – Pros and Cons on different products

There are lots of different products out there to support you when you quit smoking, so you may be wondering which product is the best for you. We have provided a list of the pros and cons of some of the Nicotine Replacement Therapy (NRT) we offer at Everyone Health to help support you whilst

Let’s beat the January Blues with these top tips on Food for Mood

There’s no denying it, January blues are well and truly upon us. Those dark and dreary nights alongside the sudden drop in temperature might seriously be impacting the way we feel. However, there is evidence to suggest that eating healthily during these times can help us feel more positive, remove that brain fog and help

Everyone Health is now a Fostering Friendly Organisation

Everyone Health recognises and values the contribution that foster carers make to society and especially the lives of children in care. We understand that foster carers who do other work in addition to fostering, need some flexibility in their working arrangements in order to meet the needs of their fostered child. Everyone Health is committed

Potential Nutrient Deficiencies in a Vegan Diet

Eugene Gristock, BSc, ANutr First things first, what is a Vegan Diet? A vegan diet is absent from all types of animal products such as meat, eggs and dairy, and consists entirely of plant-based foods including fruits, vegetables, grains, nuts and seeds. This diet is incredibly rich in fibre, antioxidants, vitamins and minerals, whilst being