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Lockdown easing – what now?

Last week saw the first proper milestone in our return to life pre-pandemic, hairdressers, pub gardens, gyms and non-essential shops reopened. After a long period of closure, there was an expectation that we would be dashing back, clutching fists full of saved pounds ready to spend, spend, spend. And looking at the news so far,

Learn to Manage your stress – Stress Awareness Month 2021

2020 was a year like no other, and many of us will have been stressed about the situation, stressed about work, finance, home schooling, loved ones, our health the list goes on. With restrictions slowly starting to ease, it’s the right time to stop and think about doing something about our stress levels, and now,

6 Top tips for enjoying a Healthy Easter

After what has been a really tough year, Easter celebrations this year may see us overindulge; food, drink and more chocolate and sweets than you care to imagine! When we have had little to celebrate and enjoy, those tasty treats that we associate with this time of year – chocolates eggs, hot cross buns. May

Lose that lockdown weight

Our nutritionists Abi and Danny, are about to start another FREE 12 week weight loss programme – and there is still time to join if you’re quick! Normally run in face to face groups for those with a BMI of over 28, we have now moved our programme online! Join our NEW GROUP PAGE ”

Book Clubs

Do you love to read? Did you know we have FOUR free book clubs taking place at the moment via the telephone? Each group is reading a different book, so there is bound to be one that takes your fancy! We’ll even send you a copy of the book if you don’t have it! Just

Everyone Health – Staying in Touch

Exciting news – we have launched a new closed/private Facebook group called ‘Everyone Health Staffordshire – Staying in Touch“. Join us for a chat and take part in various topics such as quizzes, crafts, gardening tips, recipes and exercises, plus more. This group is great for those who want to access topics of interest at

How green are your fingers?

We have launched a new virtual gardening club for like-minded people to come together each week for a chat. The group shares experiences, hints, tips and project ideas for the rest to try. It is currently delivered via the phone but in addition members can share their gardening photos on our Facebook group ‘staying in

Smokers With Covid-19 Are 14 Times More Likely to Develop Severe Disease

Gov UK recently released a study from China that shows the impact of Covid-19 on smokers and the people around them who are exposed to the second-hand smoke. “The evidence clearly shows COVID-19 virus attacks the respiratory system, which explains why smokers are at greater risk”; the airways and lungs are damaged by smoking and secondhand

6 Activities for Kids

1)Hopscotch – there are two perks of hopscotch as it is both a craft and an exercise. First you will need to make the hopscotch: There are two ways to make your own hopscotch: First you need to clear a little space, enough for five squares or seven squares in length and two squares in width.

Coronavirus Tips

Are you worried about the coronavirus (COVID-19) and the life changes it may bring to you and your family? This is probably a stressful time, with lots of lifestyle changes but it is only temporary and there are things out there that you can try to help with your wellbeing. This article will provide hints