Our nutritionists Abi and Danny, are about to start another FREE 12 week weight loss programme – and there is still time to join if you’re quick! Normally run in face to face groups for those with a BMI of over 28, we have now moved our programme online! Join our NEW GROUP PAGE ”
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Store Cupboard Essentials
If you’re struggling with food availability near you at the moment and are trying to do fewer food shops in the name of social distancing, it’s worthwhile thinking about how your meal planning routine may change over the coming weeks. You might be less likely to plan ahead and get all the ingredients you want,
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Poor Sleep is Linked to Weight Gain and Health Issues
With World Sleep Day taking place today (13th of March 2020) you couldn’t dream up a better reason to get more sleep. The average person needs around 8 hours of good-quality sleep a night. If you don’t get enough sleep there can be negative effects on your health, weight, mood and concertation. Better Sleep, Better Life,
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About Eating Disorders – Eating Disorder Week 2-8 March 2020
Eating a healthy, balanced diet is an important part of maintaining good health but it can be hard; from sugar cravings to portion sizes to getting the right amount of the food groups you need. For some people, it can be made even harder. Between 1.25 and 3.4 million people in the UK are affected
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Fruity Pancakes
It’s pancake day! And also time to put away that chocolate spread and ice cream in favour of a nice healthy alternative. Serves 2, makes 4 Equipment: Mixing bowl, fork, whisk, non-stick frying pan, chopping board, knife, teaspoon Ingredients 1 large, ripe banana 2 medium eggs, beaten Pinch of baking powder 1 tsp. vegetable oil
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Negative Effects of Sugar
With Christmas recently over, Valentine’s day upon us and Easter just around the corner, it is so easy to go over the daily recommendations for sugar. A national survey of diets has shown that children aged four to ten, along with adults are eating twice the amount of sugar they should be, whilst teenagers are
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We’ve all read about the negative side effects of sugar, with scientists claiming it has a similar effect on our bodies to cocaine. During February Sugar Smart & Cancer Research is aiming aims to get us to give up sugar and go ‘Fizz Free’, but should we and if we do will our health benefit?
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A New Approach to Weight Management
When it comes to weight management, we all know that it’s a combination of good diet and exercise that holds the key to success. However, it’s safe to say that many of us struggle to stick to new regimes when starting out on weight loss journeys. Our free weekly group sessions provide a sociable space
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