WE'RE HERE TO HELP WITH YOUR LONG TERM HEALTH GOALS.
Falls Prevention
Helping you stay on your own two feet. Falls are increasingly common as we get older. The good news is that many falls can be avoided with the right help.
NHS Health Checks
Keep your wheels turning with a midlife MOT. The NHS Health Check is offered to people aged 40-74 with no pre-existing conditions. You should have an NHS Health Check every five years.
Physical Activity
Want to get fit? Why not try a new class? Regular exercise is a fantastic way to lose weight and improve your overall health and wellbeing. And with our huge range of welcoming classes, it can be great fun too.
Social Isolation and Loneliness
Feeling lonely or isolated? We run a number of weekly sociable sessions where you can enjoy a new hobby and meet new friends.
Stop Smoking
Want to quit smoking? It doesn’t have to be a drag. Everyone knows that smoking’s bad for your health (not to mention bank balance) but giving up is another matter. If you’ve tried quitting or always thought it was too difficult then our Stop Smoking service is for you.
Stop Smoking In Pregnancy
Our actions on the outside can make a huge impact on a baby’s wellbeing, even before they enter the world. That is why we offer stop smoking support for pregnant ladies and their partners or significant others who share the home.
Weight Management
Start your journey to a healthier weight. We all know that losing weight is down to a healthier diet and more exercise, but very often life gets in the way. That’s why we’ve brought the two things together in the form of weekly sessions that include 45 minutes of exercise and 45 minutes of nutritional advice, where you can learn more about eating healthily.
What’s New
Take a look at our latest articles to find out more about our current programmes and activities.
@EHStaffordshire
Want to be more physically active but in the comfort of your own home? Take a look at our Timetable for our range… https://t.co/vQoJ8EapDo
- 2 hours ago.
@EHStaffordshire
We have a new FREE Positive Wellbeing group on Tuesdays at 5pm. This group looks at how we can increase our unders… https://t.co/8jAE6iUhZk
- about a day ago.
@EHStaffordshire
RT @StaffordshireCC: Quitting smoking is hard, but with the right support you're more likely to quit for good. @EHStaffordshire offers a…
- 4 hours ago.