WE'RE HERE TO HELP WITH YOUR LONG TERM HEALTH GOALS.
Falls Prevention
Helping you stay on your own two feet. Falls are increasingly common as we get older. The good news is that many falls can be avoided with the right help.
NHS Health Checks
Keep your wheels turning with a midlife MOT. The NHS Health Check is offered to people aged 40-74 with no pre-existing conditions. You should have an NHS Health Check every five years.
Physical Activity
Want to get fit? Why not try a new class? Regular exercise is a fantastic way to lose weight and improve your overall health and wellbeing. And with our huge range of welcoming classes, it can be great fun too.
Social Isolation and Loneliness
Feeling lonely or isolated? We run a number of weekly sociable sessions where you can enjoy a new hobby and meet new friends.
Stop Smoking
Want to quit smoking? It doesn’t have to be a drag. Everyone knows that smoking’s bad for your health (not to mention bank balance) but giving up is another matter. If you’ve tried quitting or always thought it was too difficult then our Stop Smoking service is for you.
Stop Smoking In Pregnancy
Our actions on the outside can make a huge impact on a baby’s wellbeing, even before they enter the world. That is why we offer stop smoking support for pregnant ladies and their partners or significant others who share the home.
Weight Management
Start your journey to a healthier weight. We all know that losing weight is down to a healthier diet and more exercise, but very often life gets in the way. That’s why we’ve brought the two things together in the form of weekly sessions that include 45 minutes of exercise and 45 minutes of nutritional advice, where you can learn more about eating healthily.
What’s New
Take a look at our latest articles to find out more about our current programmes and activities.
@EHStaffordshire
Do you feel lonely or isolated but want to get back out within the community? We can help you build your confidenc… https://t.co/zBcYaka0pW
- 11 hours ago.
@EHStaffordshire
RT @StaffordshireCC: People from Black Caribbean, Black African and South Asian backgrounds are more at risk of type 2 diabetes and from…
- 11 hours ago.
@EHStaffordshire
RT @BurtonMind: Mental health can often be a lonely experience and it can be hard to find people to talk to about what you are experiencing…
- 13 hours ago.