Putting you on track to a healthier life.
Not knowing where to start is often an issue when it comes to staying fit and healthy, but, with the help of one of our friendly Health Trainers, there’ll be no looking back.
Want to get fit? Get round to these circuit classes.
Regular exercise is a fantastic way to lose weight and improve your overall health and wellbeing. And with our weekly group exercise classes it can be great fun too, with lots of people saying they also made new friends.
Want to quit smoking? It doesn’t have to be a drag.
No one needs telling that smoking’s bad for your health (not to mention bank balance) but giving up is another matter. If you’ve tried quitting or always thought it was too difficult then our Stop Smoking service is for you.
Keep fit: you’ve nothing to lose but some weight.
We all know that losing weight is down to a healthier diet and more exercise, but very often life gets in the way. That’s why we’ve brought the two things together in the form of weekly sessions that include 45 minutes of exercise and 45 minutes of nutritional advice, where you can learn more about eating healthily.
The NHS Health Check is a national scheme, open to eligible adults aged 40 – 74, and aims to help individuals to understand their risks of developing preventable health concerns such as heart disease, type two diabetes and kidney disease.
This show is truly a great day out for all the family. It’s a chance to sample some superb local produce, find some exquisite crafts and enjoy a whole host of family activities, displays and performances.
Quitting smoking can have a positive effect on your health and you in many different ways. You will reduce your risk of developing illness, disability or death caused by cancer, heart or lung disease
When it comes to weight management, we all know that it’s a combination of good diet and exercise that holds the key to success. However, it’s safe to say that many of us struggle to stick to new regimes when starting out on weight loss journeys.