That’s why at Everyone Health we’ve come up with a simple way to help you stay healthy long-term, from your own stop smoking advisor to weekly circuit classes.
Helping you stay on your own two feet. Falls are increasingly common as we get older. The good news is that many falls can be avoided with the right help.
Keep your wheels turning with a midlife MOT. The NHS Health Check is offered to people aged 40-74 with no pre-existing conditions. You should have an NHS Health Check every five years.
Putting you on track to a healthier life. Not knowing where to start is often an issue when it comes to staying fit and healthy, but, with the help of one of our friendly Health Trainers, there’ll be no looking back.
Helping you put the ‘good’ weight back on. If you think you, a relative or friend are at risk of becoming malnourished we can help you get back to being fully nourished again.
Want to get fit? Get round to these circuit classes. Regular exercise is a fantastic way to lose weight and improve your overall health and wellbeing. And with our weekly group exercise classes it can be great fun too, with lots of people saying they also made new friends.
Feeling lonely or isolated? We have a plan. We can help you by putting together a plan that could support you to visit friends and meet new ones, and keep in touch with loved ones.
Want to quit smoking? It doesn’t have to be a drag. No one needs telling that smoking’s bad for your health (not to mention bank balance) but giving up is another matter. If you’ve tried quitting or always thought it was too difficult then our Stop Smoking service is for you.
Keep fit: you’ve nothing to lose but some weight. We all know that losing weight is down to a healthier diet and more exercise, but very often life gets in the way. That’s why we’ve brought the two things together in the form of weekly sessions that include 45 minutes of exercise and 45 minutes of nutritional advice, where you can learn more about eating healthily.
My experience with Everyone Health has been a positive one. Our instructor Adam is very friendly and knowledgable, he makes sure we have everything that is required and changes things when required. I never feel intimated by my lack of dexterity as I have in the past. This is due to Adam being sensitive to my individual requirements. I feel the class has made a difference to my overall movement. I would recomment this to anyone who is in a similar medical condition to my own.
If you've been wondering why there are rainbows popping up in windows around your local area, look no further.
Is lockdown getting you down? Lift your spirits up with partner exercises.
Looking to learn something new, or to get in a daily workout? Why not try dance? Whether it is just dancing around your house freestyle or learning from online videos and websites, all dancing is good for you, and this is how:
