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Falls Prevention

Helping you stay on your own two feet. Falls are increasingly common as we get older. The good news is that many falls can be avoided with the right help.

Maintain your mobility and independence

Health Checks

Keep your wheels turning with a midlife MOT. The NHS Health Check is offered to people aged 40-74 with no pre-existing conditions. You should have an NHS Health Check every five years.

Get checked before it catches you out

Health Trainer

Putting you on track to a healthier life. Not knowing where to start is often an issue when it comes to staying fit and healthy, but, with the help of one of our friendly Health Trainers, there’ll be no looking back.

Start living a healthier life today

Malnutrition

Helping you put the ‘good’ weight back on. If you think you, a relative or friend are at risk of becoming malnourished we can help you get back to being fully nourished again.

Find out more

Physical Activity

Want to get fit? Get round to these circuit classes. Regular exercise is a fantastic way to lose weight and improve your overall health and wellbeing. And with our weekly group exercise classes it can be great fun too, with lots of people saying they also made new friends.

Get up and get moving with us

Social Isolation and Loneliness

Feeling lonely or isolated? We have a plan. We can help you by putting together a plan that could support you to visit friends and meet new ones, and keep in touch with loved ones.

Get reconnected and stay in touch

Stop Smoking

Want to quit smoking? It doesn’t have to be a drag. No one needs telling that smoking’s bad for your health (not to mention bank balance) but giving up is another matter. If you’ve tried quitting or always thought it was too difficult then our Stop Smoking service is for you.

Stop smoking with us today

Weight Management

Keep fit: you’ve nothing to lose but some weight. We all know that losing weight is down to a healthier diet and more exercise, but very often life gets in the way. That’s why we’ve brought the two things together in the form of weekly sessions that include 45 minutes of exercise and 45 minutes of nutritional advice, where you can learn more about eating healthily.

See how we can help

Loving this dance class even though I have two left feet. The dance instructor, Victoria is so friendly, patient and welcoming, she breaks the routines for each dance into easy to follow steps and no-one minds if you get any steps wrong. A great way to spend an afternoon, in fun and friendly company and get some much needed exercise.

Kim
Events
NHS Health Check Roadshow

Our team will be basing themselves and their welfare vans at a number of convenient locations across Staffordshire throughout November and December offering Christmas shoppers the opportunity for a drop-in NHS Health Check.

Stop Smoking
Pregnancy and Smoking

Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life.

Health Checks
Check it out before it catches you out!

The NHS Health Check is a national scheme, open to eligible adults aged 40 – 74, and aims to help individuals to understand their risks of developing preventable health concerns such as heart disease, type two diabetes and kidney disease.

Why Quit?

Quitting smoking can have a positive effect on your health and you in many different ways. You will reduce your risk of developing illness, disability or death caused by cancer, heart or lung disease

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A new approach to weight management

When it comes to weight management, we all know that it’s a combination of good diet and exercise that holds the key to success. However, it’s safe to say that many of us struggle to stick to new regimes when starting out on weight loss journeys.

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