The teachers are very encouraging and enthusiastic

Weight Management
A new approach to weight management

When it comes to weight management, we all know that it’s a combination of good diet and exercise that holds the key to success. However, it’s safe to say that many of us struggle to stick to new regimes when starting out on weight loss journeys.

Physical Activity
Free activity vouchers at your local leisure centre with Everyone Health

We have partnered with Jubilee 2 Leisure Centre in Newcastle under Lyme to offer free gym/swim/class vouchers for those over 50 who live in one of our targeted wards. These offer a fantastic way to try a new class or pop for a swim after work, so that you can fit your exercise in around your work/home life.

Stop Smoking
How Smoking Affects Others

When people smoke, everyone around them is exposed to harmful second-hand smoke.