Physical Activity

Join us on Wednesday 22nd September for National Fitness Day! National Fitness Day is your day to try some physical activity. Whether you like a walk in the park or want to sign up to a new yoga class near you. There are lots of things you can do to incorporate physical activity into your

For many of us, a daily walk wasn’t part of our repertoire until lockdown 1, when Boris decreed, we were allowed out for exercise just once a day. So began my daily ritual of an early evening walk with my family. I’m ashamed to say that after almost 18 years of living in the same

Are you worried about the coronavirus (COVID-19) and the life changes it may bring to you and your family? This is probably a stressful time, with lots of lifestyle changes but it is only temporary and there are things out there that you can try to help with your wellbeing. This article will provide hints

Staying physically active is important. Exercising can reduce depression, brighten our mood and is good for the body. With the new Government rules in place allowing 1 outdoor exercise a day, it is time to get creative with your home exercises. Sports England now has a list of exercises so you can stay in and work

If you’ve been wondering why there are rainbows popping up in windows around your local area, look no further. People everywhere are creating rainbows for their windows to brighten the day of people walking by. With the 1 exercise a day rule in place by the Government, this is a fun way to make a

If you are currently in-doors with another person, we have the perfect exercises for you. For each exercise, all that is needed is… another person. Try our fun workout below: 1: Partner Push-ups Setup: Start in the push-up position – your hands should be on the floor, wider than shoulder width apart, you will be

Looking to learn something new, or to get in a daily workout? Why not try dance? Whether it is just dancing around your house freestyle or learning from online videos and websites, all dancing is good for you, and this is how: A great way to lose weight and keep healthy Dancing is a cardiovascular

Due to the guidelines for Covid-19, exercising at home is the best way for you to keep active, and avoid putting yourself and others at risk of catching and spreading the virus. Exercising at home can be fun, effective and, most importantly, safe providing some simple health and safety tips are followed. Below are our

Ready for a workout that involves nothing but you and your sofa? Try our sofa exercise plan to keep healthy whilst indoors. This means no equipment is necessary except for a chair, meaning that you can work out whilst watching TV. Note: If you are struggling with any of these exercises, try reducing the amount

Looking for some easy to do home exercises? Look no further, check out the videos below: Squats: Press-ups: Shoulder Press: Tricep Dips: For digital or telephone sessions call: 0333 005 0095.