Coronavirus Tips

Are you worried about the coronavirus (COVID-19) and the life changes it may bring to you and your family? This is probably a stressful time, with lots of lifestyle changes but it is only temporary and there are things out there that you can try to help with your wellbeing. This article will provide hints

Read More About Coronavirus Tips

Stay in, Work Out

Staying physically active is important. Exercising can reduce depression, brighten our mood and is good for the body. With the new Government rules in place allowing 1 outdoor exercise a day, it is time to get creative with your home exercises. Sports England now has a list of exercises so you can stay in and work

Read More About Stay in, Work Out

Chase the Rainbow

If you’ve been wondering why there are rainbows popping up in windows around your local area, look no further. People everywhere are creating rainbows for their windows to brighten the day of people walking by. With the 1 exercise a day rule in place by the Government, this is a fun way to make a

Read More About Chase the Rainbow

Partner Exercises

If you are currently in-doors with another person, we have the perfect exercises for you. For each exercise, all that is needed is… another person. Try our fun workout below: 1: Partner Push-ups Setup: Start in the push-up position – your hands should be on the floor, wider than shoulder width apart, you will be

Read More About Partner Exercises

Why Dance?

Looking to learn something new, or to get in a daily workout? Why not try dance? Whether it is just dancing around your house freestyle or learning from online videos and websites, all dancing is good for you, and this is how: A great way to lose weight and keep healthy Dancing is a cardiovascular

Read More About Why Dance?

Sofasize

Ready for a workout that involves nothing but you and your sofa? Try our sofa exercise plan to keep healthy whilst indoors. This means no equipment is necessary except for a chair, meaning that you can work out whilst watching TV. Note: If you are struggling with any of these exercises, try reducing the amount

Read More About Sofasize
Top of Page