Physical Activity

Looking to learn something new, or to get in a daily workout? Why not try dance? Whether it is just dancing around your house freestyle or learning from online videos and websites, all dancing is good for you, and this is how: A great way to lose weight and keep healthy Dancing is a cardiovascular

Due to the guidelines for Covid-19, exercising at home is the best way for you to keep active, and avoid putting yourself and others at risk of catching and spreading the virus. Exercising at home can be fun, effective and, most importantly, safe providing some simple health and safety tips are followed. Below are our

Ready for a workout that involves nothing but you and your sofa? Try our sofa exercise plan to keep healthy whilst indoors. This means no equipment is necessary except for a chair, meaning that you can work out whilst watching TV. Note: If you are struggling with any of these exercises, try reducing the amount

Looking for some easy to do home exercises? Look no further, check out the videos below: Squats: Press-ups: Shoulder Press: Tricep Dips: For digital or telephone sessions call: 0333 005 0095.

Being active can help you live a happier, healthier life. But it isn’t that easy to get in your 150 minutes a week at the moment. If you are struggling to find an everyday exercise routine, looking for something to do with the children or looking for something for all ages The Body Coach TV YouTube

Swimming is a great sport. It is an all-rounder because it is low impact, keeps your heart rate up and uses your whole body. Here are some of the reasons to get swimming and how to get swimming in your area:  How can swimming benefit your health:  Swimming works the whole body whilst also taking

Walking is great! It is free, no equipment is needed, it is good for the body and mind, and, with doctors advising at least 30 minutes of moderate physical activity every day, it is one of the easiest activities to add into everyday life. If you are thinking of getting more active, here are the

If you’re looking for a new fitness challenge this spring, then why not give Swimathon a go? It’s perfect for swimmers of all ages, abilities and fitness levels. There are distances to suit everyone, whether you’re relatively new to swimming or an experienced lane swimmer. As well as being a great fitness challenge, it’s also a fantastic way to raise money for

Do you need to increase your weekly exercise but need a bit of help and support? We have partnered with Jubilee 2 Leisure Centre in Newcastle under Lyme to offer free gym/swim/class vouchers for those over 50 who live in one of our targeted wards.  These offer a fantastic way to try a new class