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Woman seen from behind opening a food cupboard.

What you should have stocked in your food cupboards

We know the feeling all too well: when 5pm hits and you still don’t know what to have for dinner. Of course, opening up the all too familiar UberEats or Deliveroo is an option – but you’re on a budget and you’re really trying to make healthier choices. This is why stocking your cupboards with

Are you drinking away your daily sugar intake?

A ‘coffee and a catch-up’ has been a staple in people’s social lives for years, however research has now revealed that some high-street chain coffee shops are selling coffees that are laced with MORE sugar than a Mars bar. NHS Health Advice suggests people should not exceed a maximum of 30g – or around seven

Cut the costs of alcohol this Alcohol Awareness Week

Alcohol has many costs, both financially and personally. One of the more obvious costs of alcohol is to our health and the damage it can cause to our bodies. Alcohol can have a detrimental effect on many parts of our bodies, from our brain, to our hearts and even to the cells within our bodies,

Get your parkrun on for NHS’s 75th Anniversary

The NHS has teamed up with parkrun UK to mark the NHS’s 75th anniversary this July. You can take part in your local parkrun on the 8th and 9th July to celebrate this huge milestone for the NHS and encourage others to take a step towards a more healthy and active lifestyle – whether you

Are you drinking too much? If you’re aged 40 – 74, get a Free NHS Health Check during Alcohol Awareness Week.

It’s Alcohol Awareness Week, 3rd – 9th July, and a new survey commissioned by charity Alcohol Change UK, shows that the number of people considered to be at risk of alcohol harm is increasing with 39% of drinkers considered to be at increasing risk and 65% at high risk.* Are you one of them? If

Your Guide to Wimbledon Celebrations

The Wimbledon Championships are just a mere few days away, and if you didn’t manage to bag tickets to watch them courtside this year then don’t worry, we’ve got you covered. You can enjoy all the action at home with our ultimate Wimbledon Guide. Method: Your tastebuds will be thanking us later! Method: Drink

What food are people eating to celebrate this Eid al-Adha?

This year, Eid al-Adha begins on Wednesday 28th June and ends on the evening of Thursday 29th June. The celebration is the latter of the two significant Islamic holidays that are celebrated worldwide every year and is sometimes referred to as ‘Salty Eid’ because of the amount of savoury foods that are served and eaten

10 Ways You Can Eat Strawberries

We’re just a week away from Wimbledon starting, and we can’t think of a better way to mark strawberries and cream season (😉) with all the different ways you can satiate your strawberry cravings and get 1 of your 5-a-day. Not only are strawberries the sweetest they’ve ever been right now, they’re also cheap at

Love your Lungs Week

Love your lungs week is celebrated from the 21st to the 27th June and is used to raise awareness about the health of our lungs and what can be done to keep them as healthy as possible and avoid damaging them. One of the ways in which you can show you lungs some love is

Quit smoking during Pride

LGBTQ+ people are far more likely to smoke than straight people. Around seven in 10 LGBTQ+ people smoke regularly, casually or are former smokers. Caroline Kenny, Clinical Professional Lead for Tobacco control at Everyone Health said “There is limited research into why the prevalence for smoking is so high within the LGBTQ+ community but we