It’s Valentine’s day, you take your partner for a magical date, you buy the perfect gift and then you get home with plans to take their breath away… But the only thing hard is the truth, smoking can cause a lack of sexual desire, erectile dysfunction and decreased sexual performance, even in men as young
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Smoke-damaged Lungs Can Heal
If you’ve tried to quit smoking before but couldn’t find the motivation scientists have just found the ultimate reason. Research in the journal Nature shows that lungs have a “magical” ability to repair some of the damage caused by smoking if you stop smoking completely. It was originally believed that the damage caused by smoking
Read More About Smoke-damaged Lungs Can HealThings That Can Increase Your Risk of Getting Ovarian Cancer
March is Ovarian Cancer Awareness month. Ovarian cancer, or cancer of the ovaries, is one of the most common types of cancer in women with over 7,300 women in the UK being diagnosed each year*. Although the exact cause for ovarian cancer is unknown, there are some things that increase the risk of developing it:
Read More About Things That Can Increase Your Risk of Getting Ovarian CancerSwimathon 2020: How to Get Involved
If you’re looking for a new fitness challenge this spring, then why not give Swimathon a go? It’s perfect for swimmers of all ages, abilities and fitness levels. There are distances to suit everyone, whether you’re relatively new to swimming or an experienced lane swimmer. As well as being a great fitness challenge, it’s also a fantastic way to raise money for
Read More About Swimathon 2020: How to Get InvolvedAbout Eating Disorders – Eating Disorder Week 2-8 March 2020
Eating a healthy, balanced diet is an important part of maintaining good health but it can be hard; from sugar cravings to portion sizes to getting the right amount of the food groups you need. For some people, it can be made even harder. Between 1.25 and 3.4 million people in the UK are affected
Read More About About Eating Disorders – Eating Disorder Week 2-8 March 2020Fruity Pancakes
It’s pancake day! And also time to put away that chocolate spread and ice cream in favour of a nice healthy alternative. Serves 2, makes 4 Equipment: Mixing bowl, fork, whisk, non-stick frying pan, chopping board, knife, teaspoon Ingredients 1 large, ripe banana 2 medium eggs, beaten Pinch of baking powder 1 tsp. vegetable oil
Read More About Fruity PancakesWhat is the Cost of Smoking?
As we approach national No Smoking Day on the 11th March – we ask just what is the cost of smoking? The cost of smoking to the UK Government is approximately £12.6 billion a year, made up of £1.4 billion spent on social care for smoking related care needs, £2.5 billion spent on NHS services and
Read More About What is the Cost of Smoking?Get Your Love Island Date – Quit Smoking
Love Island is almost over. A new couple will be crowned winner this Sunday (23 February 2020). But, as you may have noticed, smoking on screen is banned as more than 50% of complaints made to Love Island in 2018 were about smoking. Here are some of the reasons you should make like Love Island and
Read More About Get Your Love Island Date – Quit SmokingNegative Effects of Sugar
With Christmas recently over, Valentine’s day upon us and Easter just around the corner, it is so easy to go over the daily recommendations for sugar. A national survey of diets has shown that children aged four to ten, along with adults are eating twice the amount of sugar they should be, whilst teenagers are
Read More About Negative Effects of SugarBenefits of Giving Up Sugary Drinks for February
We’ve all read about the negative side effects of sugar, with scientists claiming it has a similar effect on our bodies to cocaine. During February Sugar Smart & Cancer Research is aiming aims to get us to give up sugar and go ‘Fizz Free’, but should we and if we do will our health benefit?
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