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Keeping Active at Home – The Body Coach

Being active can help you live a happier, healthier life. But it isn’t that easy to get in your 150 minutes a week at the moment. If you are struggling to find an everyday exercise routine, looking for something to do with the children or looking for something for all ages The Body Coach TV YouTube

Digital and Telephone Stop Smoking Sessions

Smoking increases your risk of lung disease, including Covid-19. We can help you quit call us on 0333 005 0095. Our stop smoking practitioners will support you to quit once and for all. They can provide ongoing support via the telephone or digitally and will, if appropriate, prescribe Nicotine replacement therapies. Our services are completely

Stop Smoking Virtual Sessions

If you are worried about Covid-19 and trying to quit smoking to reduce the risk, we can help you by providing virtual stop-smoking sessions. Dr Nick Hopkinson is a respiratory consultant and, in a video posted on Fresh, says quitting smoking is an important way for individuals to reduce their risk from Corona Virus because

Store Cupboard Essentials

If you’re struggling with food availability near you at the moment and are trying to do fewer food shops in the name of social distancing, it’s worthwhile thinking about how your meal planning routine may change over the coming weeks. You might be less likely to plan ahead and get all the ingredients you want,

What Colour is Your Urine?

Water is crucial to our existence, it makes up 2/3rds of the human body, is essential to function and has a wide range of benefits. Experts suggest 8 – 10 glasses of water a day which equates to 1.5 – 2 litres. This is to maintain regular body function, flush out waste products, keep concentration,

Poor Sleep is Linked to Weight Gain and Health Issues

With World Sleep Day taking place today (13th of March 2020) you couldn’t dream up a better reason to get more sleep. The average person needs around 8 hours of good-quality sleep a night. If you don’t get enough sleep there can be negative effects on your health, weight, mood and concertation. Better Sleep, Better Life,

No Butts Just Quit

It is never too late to quit and now is the time. You may have tried before, and maybe you didn’t succeed, but don’t give up! According to recent research you are three times more likely to stop smoking if you get help. Even brief advice increases quit rates, for example, even a 3-minute conversation

Smoking Causes House Fires

It is estimated that Fire Rescue services in Staffordshire will attend about 37 smoking related house fires each year, costing the county £5.4M. Fatalities are disproportionally high in smoking related fires, careless disposal of cigarettes is the single biggest killer in house fires and totally avoidable. Here is the best advice on how to avoid

Health Benefits of Swimming

Swimming is a great sport. It is an all-rounder because it is low impact, keeps your heart rate up and uses your whole body. Here are some of the reasons to get swimming and how to get swimming in your area: How can swimming benefit your health: Swimming works the whole body whilst also taking

Benefits of Walking

Walking is great! It is free, no equipment is needed, it is good for the body and mind, and, with doctors advising at least 30 minutes of moderate physical activity every day, it is one of the easiest activities to add into everyday life. If you are thinking of getting more active, here are the