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Route 66 Walkers arrive in Kansas – National Walking Month

Last week the team walked 365 miles which saw us virtually arrive in Kansas, our next stop along Route 66 in the US. The team picked Route 66 as a challenge during May, which is National Walking Month. Walking is good for our minds, our bodies and our neighbourhoods and has been a lifeline for

Top tips to improve your smile during National Smile Month 17th May – 17th June.

May 17th marks the beginning of National Smile Month, organised by the Oral Health Foundation, the month aims to raise awareness of important health issues and promote good oral health. We all want a perfect smile so here are the top tips to improve your oral health. Brush your teeth for two minutes twice a

To hug or not to hug – that is the question

Today marks the next step on the road back to normal, or as near normal as possible. We can meet 6 friends or two households inside, eat indoors at restaurants and visit cinemas amongst other things. Today also marks the day we are officially allowed to share a hug. In my family a hug accompanies

Get back to Nature during Mental Health Awareness Week 10 – 16th May

The global pandemic has allowed us to reconnect with nature in a way that many of us haven’t done since we were children. For some watching and listening to the birds may have been our only contact through the enforced lockdowns, for others we have found solace in green space as we have taken daily

What are the benefits of eating seasonally?

Over the bank holiday I enjoyed some fresh Asparagus, not an item usually found in my shopping basket, but as it’s low in calories, boasts an impressive nutrient profile, and was cheap – I thought it would make a nice change to Broccoli. Served with some fresh salmon and new potatoes, and cooked as per

#WalkthisMay along Route 66 – May is National Walking Month

For many of us, a daily walk wasn’t part of our repertoire until lockdown 1, when Boris decreed, we were allowed out for exercise just once a day. So began my daily ritual of an early evening walk with my family. I’m ashamed to say that after almost 18 years of living in the same

The Health benefits of laughter: World Laughter Day – 2nd May 2021

Do you snigger, snort, titter, or guffaw? There really isn’t a better feeling than laughing. Sometimes it’s completely involuntary and weirdly contagious, when one person starts laughing it slowly moves around a group, with all eventually joining in, even if they don’t know why they are laughing. Sunday 2nd May marks World Laughter Day, and

Lockdown easing – what now?

Last week saw the first proper milestone in our return to life pre-pandemic, hairdressers, pub gardens, gyms and non-essential shops reopened. After a long period of closure, there was an expectation that we would be dashing back, clutching fists full of saved pounds ready to spend, spend, spend. And looking at the news so far,

Learn to Manage your stress – Stress Awareness Month 2021

2020 was a year like no other, and many of us will have been stressed about the situation, stressed about work, finance, home schooling, loved ones, our health the list goes on. With restrictions slowly starting to ease, it’s the right time to stop and think about doing something about our stress levels, and now,

6 Top tips for enjoying a Healthy Easter

After what has been a really tough year, Easter celebrations this year may see us overindulge; food, drink and more chocolate and sweets than you care to imagine! When we have had little to celebrate and enjoy, those tasty treats that we associate with this time of year – chocolates eggs, hot cross buns. May