Latest Articles


Physical Activity
Chase the Rainbow

If you've been wondering why there are rainbows popping up in windows around your local area, look no further.

Physical Activity
Partner Exercises

Is lockdown getting you down? Lift your spirits up with partner exercises.

Physical Activity
Why Dance?

Looking to learn something new, or to get in a daily workout? Why not try dance? Whether it is just dancing around your house freestyle or learning from online videos and websites, all dancing is good for you, and this is how:

Physical Activity
Home Exercise Health and Safety Guide

Exercising at home can be fun, effective and, most importantly, safe providing some simple health and safety tips are followed. Below are our top ten health and safety tips on exercise at home:

Physical Activity
Sofasize

Ready for a workout that involves nothing but you and your sofa? Try our sofa exercise plan to keep healthy whilst indoors. This means no equipment is necessary except for a chair, meaning that you can work out whilst watching TV.

Falls Prevention
Bathroom Balance

It is never too late to get a good balance. Check out our most recent video on how to work on your balance whilst brushing your teeth. This can help you build core strength meaning falls are less likely.

Physical Activity
Exercises to do at Home – Video Workouts

Looking for some easy to do home exercises? Look no further, check out the videos below:

Physical Activity
Keeping Active at Home - The Body Coach

If you are struggling to find an everyday exercise routine, looking for something to do with the children or looking for something for all ages The Body Coach TV YouTube channel is live streaming an exercise workout every day at 9am.

Stop Smoking
Digital and Telephone Stop Smoking Sessions

Our stop smoking practitioners will support you to quit once and for all. They can provide ongoing support via the telephone or digitally.

Stop Smoking
Stop Smoking Virtual Sessions

If you are worried about Covid-19 and trying to quit smoking to reduce the risk, we can help you by providing virtual stop-smoking sessions.

Weight Management
STORE CUPBOARD ESSENTIALS

If you're struggling with food availability near you at the moment and are trying to do fewer food shops in the name of social distancing, it's worthwhile thinking about how your meal planning routine may change over the coming weeks.

Health
What Colour is Your Urine?

Water is crucial to our existence, it makes up 2/3rds of the human body, is essential to function and has a wide range of benefits.