Looking to learn something new, or to get in a daily workout? Why not try dance? Whether it is just dancing around your house freestyle or learning from online videos and websites, all dancing is good for you, and this is how:
Ready for a workout that involves nothing but you and your sofa? Try our sofa exercise plan to keep healthy whilst indoors. This means no equipment is necessary except for a chair, meaning that you can work out whilst watching TV.
It is never too late to get a good balance. Check out our most recent video on how to work on your balance whilst brushing your teeth. This can help you build core strength meaning falls are less likely.
If you are struggling to find an everyday exercise routine, looking for something to do with the children or looking for something for all ages The Body Coach TV YouTube channel is live streaming an exercise workout every day at 9am.
If you're struggling with food availability near you at the moment and are trying to do fewer food shops in the name of social distancing, it's worthwhile thinking about how your meal planning routine may change over the coming weeks.