Weight Management

With Christmas recently over, Valentine’s day upon us and Easter just around the corner, it is so easy to go over the daily recommendations for sugar. A national survey of diets has shown that children aged four to ten, along with adults are eating twice the amount of sugar they should be, whilst teenagers are

We’ve all read about the negative side effects of sugar, with scientists claiming it has a similar effect on our bodies to cocaine. During February Sugar Smart & Cancer Research is aiming aims to get us to give up sugar and go ‘Fizz Free’, but should we and if we do will our health benefit?

When it comes to weight management, we all know that it’s a combination of good diet and exercise that holds the key to success. However, it’s safe to say that many of us struggle to stick to new regimes when starting out on weight loss journeys.   Our free weekly group sessions provide a sociable space