General

After an indulgent month filled to the brim with booze and food, many of us will be planning on taking a break from alcohol in January.   A month off the booze can bring a whole host of benefits from more energy and a boosted mood (be gone hangovers!). However, aside from the much healthier

Many of us will find that our healthy habits that we have built up over the year tend to slip when we enter the festive period. The words ‘go on, it’s Christmas’ rolls off our tongue all too easily, as we wolf down a tub of Celebrations and abandon yet another workout session. While it’s

As we enter the festive period, there becomes an immense amount of pressure on us to be happy and get into the Christmas spirit. Despite Christmas being acclaimed as ‘the most wonderful time of the year’, a survey from YouGov has revealed that for a quarter of people it is in fact not. 1 in

Selection box lovers, avert your eyes. We know it’s all too easy to polish off an entire selection box in just one sitting, however just indulging in one of these ‘small’ selection boxes can easily put you in a calorie surplus, resulting in weight gain which may affect your health goals. An 89g Cadbury Dairy

‘Why not, it’s Christmas’ is a phrase heard all too often throughout the festive season, and is often rued later in the New Year when those extra pounds from your festive overindulgence just won’t shift. *Here at Everyone Health, we’ve worked out exactly what’s in the nation’s most popular Christmas foods so you can be

While Christmas is a time to be jolly, enjoy all the glorious food and drink on offer and wind down after a long year, many people can find Christmas quite a daunting time – especially those who are on a health journey. Being out of routine – which is inevitable over the Christmas period, can

With party season in full swing, some of us may be drinking slightly more than we’re used to and likely teetering over the 14 units per week mark. With a whole host of different drinks and glass sizes, from shots to pints – and don’t get us started on bottles – it’s easy to get

‘Getting my steps in’ is a phrase heard all too often these days, and you’ve likely became accustomed to seeing your colleague or family member pacing up and down the room to get those so-called steps in. But, what is the obsession with steps? Why does it always have to be the lucky number 10,000?

We’re willing to bet that you didn’t know adults should only be consuming no more than 6g of salt a day (that’s around 1 level teaspoon). It’s an easy assumption for us to make as research has now revealed that, on average, adults in England consume an eyewatering 8.4g a day – 40% above the