Latest - Page 17 of 21 - Everyone Health Staffordshire

Stay in, Work Out

Staying physically active is important. Exercising can reduce depression, brighten our mood and is good for the body. With the new Government rules in place allowing 1 outdoor exercise a day, it is time to get creative with your home exercises. Sports England now has a list of exercises so you can stay in and work

Looking After Your Health and Wellbeing at Home

Your health and wellbeing is important, especially during Covid-19. You may be self-isolating, working from home or socially distancing yourself from others, but that doesn’t mean you can’t be healthy, happy and in a good mental space. A Google search on how to stay healthy throws up five key, repeated bits of advice: Eat healthy

Covid-19 and Smoking

Am I at greater risk from Covid-19 if I smoke and how? Yes, Coronavirus attacks the lungs and respiratory system. If you smoke, you are more vulnerable to serious infection with coronavirus because the lungs are already weakened. We have small brush like hairs in the airways called Cilia which move mucous, inhaled debris and

Chase the Rainbow

If you’ve been wondering why there are rainbows popping up in windows around your local area, look no further. People everywhere are creating rainbows for their windows to brighten the day of people walking by. With the 1 exercise a day rule in place by the Government, this is a fun way to make a

Partner Exercises

If you are currently in-doors with another person, we have the perfect exercises for you. For each exercise, all that is needed is… another person. Try our fun workout below: 1: Partner Push-ups Setup: Start in the push-up position – your hands should be on the floor, wider than shoulder width apart, you will be

Why Dance?

Looking to learn something new, or to get in a daily workout? Why not try dance? Whether it is just dancing around your house freestyle or learning from online videos and websites, all dancing is good for you, and this is how: A great way to lose weight and keep healthy Dancing is a cardiovascular

Home Exercise Health and Safety Guide

Due to the guidelines for Covid-19, exercising at home is the best way for you to keep active, and avoid putting yourself and others at risk of catching and spreading the virus. Exercising at home can be fun, effective and, most importantly, safe providing some simple health and safety tips are followed. Below are our

Sofasize

Ready for a workout that involves nothing but you and your sofa? Try our sofa exercise plan to keep healthy whilst indoors. This means no equipment is necessary except for a chair, meaning that you can work out whilst watching TV. Note: If you are struggling with any of these exercises, try reducing the amount

Bathroom Balance

It is never too late to get a good balance. Check out our most recent video on how to work on your balance whilst brushing your teeth. This can help you build core strength meaning falls are less likely. We advise wearing well-fitting, non-slip closed toe shoes to do this exercise, Gemma has non- slip socks

Exercises to Do at Home – Video Workouts

Looking for some easy to do home exercises? Look no further, check out the videos below: Squats: Press-ups: Shoulder Press: Tricep Dips: For digital or telephone sessions call: 0333 005 0095.