The month of Ramadan calls for delicious and nutritious Iftar’s and Sehri’s. However, many people struggle with overeating and making poor food choices during this time as eating patterns are different to normal. It’s more important than ever at this time to prioritise a balanced diet and make the right food choices to keep you
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Potential Nutrient Deficiencies in a Vegan Diet
Eugene Gristock, BSc, ANutr First things first, what is a Vegan Diet? A vegan diet is absent from all types of animal products such as meat, eggs and dairy, and consists entirely of plant-based foods including fruits, vegetables, grains, nuts and seeds. This diet is incredibly rich in fibre, antioxidants, vitamins and minerals, whilst being
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Worried About a Loved One’s Recent Weight Loss?
Have you noticed changes in their appetite? Have you yourself lost motivation to eat well? Call us to find out about our free 12 week, one to one and group support for malnutrition in Staffordshire. Each session is one hour long, and takes place at a community setting near you throughout Staffordshire. It is run
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