General Archives - Page 8 of 11 - Everyone Health Staffordshire

Chag Pesach Sameach

The 5th April marks the beginning of Passover or Pesach, one of the most important festivals in Judaism. Passover, gets its name from when the Israelites were enslaved in Egypt and God unleashed 10 plagues on Egypt. The 10th plague was the death of every firstborn son. God told Moses to tell the Israelites to

Top Tips for a fun and inexpensive Valentine’s Day

Valentine’s Day, celebrated annually on the February 14 started out as a Christian feast day celebrating Saint Valentine. Over time it has become a commercial celebration across the globe of romance and love and will see flowers and chocolates given and romantic meals enjoyed. But if you are watching the pounds – both your weight

What Can You do with an Egg?

How do you like your eggs in the morning? Scrambled, fried, poached.. however you may like them, there’s no denying that eggs are the ultimate superfood. In fact did you know they’re so nutritious, they’re often referred to as ‘nature’s multi-vitamin’ as they contain Vitamin A, B3, B5. B12, phosphorus and selenium? Whether you have

What Can You do with a Potato?

We think the question should be what can’t you do with a potato! Potatoes are easily the most versatile, cheap (and delicious) vegetable out there and you can make a whole host of tasty meals with them! Read on to learn some new ways of preparing and using all of your potatoes: Boiling potatoes is

Why are the people on Love Island never seen eating a proper meal?

It’s that time of year again and whether you love it or loath it, ‘I’ve got a text’ is once again filling our screens as we are treated to the latest series of Love Island. Probably one of the most divisive shows on TV, it’s sees ‘beautiful’ people compete to win £50,000 my coupling up

roasted vegetables in a tray on a table with cutlery, vegetables and spices

Top Food to Boost your immune system this Winter

Winter is the peak time for colds and flu but there are some foods you can eat to help boost your immune system.

The Stroke Association picked by staff as EH Charity for 2022

Thank you to everyone who voted in the recent charity poll. 60% of you voted for the Stroke Association, so our fundraising efforts for this financial year will raise money for this deserving charity. A stroke is a brain attack. It happens when the blood supply to part of your brain is cut off. There

Why is good nutrition important?

14 – 20 March is Nutrition and Hydration week Nutrition is how food and drink affect your body, and good nutrition is making sure you get the right amount of each nutrient by choosing the right foods to eat. Each food contains different nutrients, these are: carbohydrates, fats, fibre, minerals, proteins, vitamins water. The food

Everyone Health is now a Fostering Friendly Organisation

Everyone Health recognises and values the contribution that foster carers make to society and especially the lives of children in care. We understand that foster carers who do other work in addition to fostering, need some flexibility in their working arrangements in order to meet the needs of their fostered child. Everyone Health is committed

Potential Nutrient Deficiencies in a Vegan Diet

Eugene Gristock, BSc, ANutr First things first, what is a Vegan Diet? A vegan diet is absent from all types of animal products such as meat, eggs and dairy, and consists entirely of plant-based foods including fruits, vegetables, grains, nuts and seeds. This diet is incredibly rich in fibre, antioxidants, vitamins and minerals, whilst being