Stop Smoking

No one needs telling that smoking’s bad for your health (not to mention bank balance) but giving up is another matter. If you’ve tried quitting or always thought it was too difficult then our Stop Smoking service is for you.  People who’ve used this service don’t just quit in the short term; studies have shown they are four times more likely to quit for good. That’s because you get support and encouragement from your own stop smoking advisor.

Why you should quit smoking 

No matter how long you’ve been smoking, you’ll feel the benefits of giving up almost immediately. Your ability to taste and smell will improve in a matter of days, plus as your lungs clear you’ll find you’re much less likely to get out of breath. If your loved ones are non-smokers, you’ll also improve their lives. No-one will miss having to pop out in the cold or rain for a nicotine fix! And don’t forget the money you’ll be saving, the average smoker spends over £4k every year on smoking. That’s enough for a family holiday to America each year.

How we can help you quit smoking

Giving up smoking isn’t easy, but you won’t be alone. You’ll have 12 weeks of one-to-one sessions with one of our dedicated stop smoking practitioners in community based venues, GP practices or in your home, where required.

We’ll also be able to supply, free of charge, the best nicotine replacement therapy (NRT) products, including chewing gum, nasal sprays and patches to help manage cravings and withdrawal symptoms.

If you’re pregnant and trying to quit smoking we can offer a one to one session or groups at local venues, hospitals and group centres.

Who can quit with us?

  • Anyone over 50 who lives in one of 52 Staffordshire wards
  • Anyone who is pregnant
  • Anyone registered with one of 20 particular Staffordshire GP practices

Where you can get help to quit

Wherever you live in Staffordshire there will be a group session near you at a time to suit you. These include libraries, such as Silverdale Library in Newcastle-under-Lyme, and community centres, such as Curborough Community Centre. Simply pick the most convenient from our list.

Quit today

If you’re 50 or above, just answer a few online questions about your smoking habits to see if you are eligible.

Take the Online Assessment TODAY

You can also make an appointment with an advisor via your GP, pharmacy and other community locations across the county and get telephone support via our dedicated phone line on 0333 005 0095.

Take the Online Assessment TODAY
Stop Smoking
How smoking affects others

Did you know that second-hand smoke contains over 4000 chemicals and anyone that breathes it in is at risk of developing the same diseases as smokers?

Stop Smoking
Pregnancy and Smoking

Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life.

I have learned better nutritional awareness, confidence in exercise ability and learning activities/exercise which can be done at home and maintained.

Worried about a loved one’s recent weight loss?

Have you noticed changes in their appetite? Have you yourself lost motivation to eat well? Call us to find out about our free 12 week, one to one and group support for malnutrition in Staffordshire.

Social Isolation
Cuppa and Crafts groups

Our relaxed and friendly weekly social groups in Staffordshire for over 50s, are a great way to meet new people over a cuppa while doing fun activities such as crafts or quizzes.

Weight Management
A new approach to weight management

When it comes to weight management, we all know that it’s a combination of good diet and exercise that holds the key to success. However, it’s safe to say that many of us struggle to stick to new regimes when starting out on weight loss journeys.