The South Asian Eatwell Guide is a handy tool for those who enjoy South Asian foods to make sure you’re still getting the right nutrients and have a balanced diet.
Download South Asian Eatwell Guide (.pdf - 1010.65 KB)Resources
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There are 29 resources that match your query.
Download Spiced Apple Porridge Recipe
Spice up your usual morning porridge with our cheaper and healthier version! Porridge is the perfect start to the day as it keeps you fuller for longer and provides slow-release energy to fuel you through your day.
Download Spiced Apple Porridge Recipe (.pdf - 758.65 KB)Download Stop Smoking in Pregnancy Leaflet
Help your baby by stopping smoking. A leaflet with service information and how we can help.
Download Stop Smoking in Pregnancy Leaflet (.pdf - 225.13 KB)Download Stop Smoking Leaflet
Free help top stop smoking. A leaflet about the service we offer and the criteria.
Download Stop Smoking Leaflet (.pdf - 2.2 MB)Download Sweet and Sour Chicken Recipe
A healthy twist on a takeaway classic! Download the recipe card to find out how you can save some money and recreate this takeaway dish at home.
Download Sweet and Sour Chicken Recipe (.pdf - 235.83 KB)Download Turkey Burgers Recipe
Need a tasty, cheap and easy to make meal? These turkey burgers are the one for you – packed with protein and flavour to keep you full all night long. Download the recipe card below to test them out for yourself!
Download Turkey Burgers Recipe (.pdf - 258.01 KB)Download Vegan Eatwell Guide
The Vegan Eatwell Guide is a handy tool to make sure you’re still getting the right nutrients and have a balanced diet whilst following a vegan lifestyle.
Download Vegan Eatwell Guide (.pdf - 3.09 MB)Download Vegetarian Mediterranean Pasta
Carb up with this tasty mediterranean pasta dish. Download the recipe card below to find out how you can make it.
Download Vegetarian Mediterranean Pasta (.pdf - 313.23 KB)Download Weight Management Leaflet
Free help to lose weight here in Staffordshire. Information on what we offer and the criteria.
Download Weight Management Leaflet (.pdf - 218.48 KB)