General Archives - Page 3 of 11 - Everyone Health Staffordshire

Are you drinking away your daily sugar intake?

Festive-themed drinks have officially landed in coffee shops as plenty of caffeine enthusiasts will be scurrying to try them to get into the Christmas spirit, although they may be in for a shock when they discover how much sugar they’re sipping. A ‘coffee and a catch-up’ has been a staple in people’s social lives for

Cut your cholesterol levels with these top tips

A recent NHS-backed project study has made headlines after revealing over a quarter of over-20s in the UK have high cholesterol, blamed on the reliance on food delivery apps and the rise of ‘Deliveroo lifestyles’. Cholesterol is a fatty substance that is vital for normal functioning of the body. However, too much cholesterol can cause

Do you have diabetes? Aged 40-74? Get a FREE NHS Health Check and find out

It’s World Diabetes Day, and there are over 4 million people living with diabetes, both type 1 and 2 in the UK currently. However, a report by Diabetes UK has estimated that there are 850,000 people in the UK unaware that they have the condition. Could you be one of them? If you are aged

What food are people eating this Diwali?

With just 24 hours to go until the Festival of Lights, we at Everyone Health are wondering what’s going to be served on the table over the next 5 days. Celebrated by Hindus, Sikhs and Jains worldwide, Diwali is one of the most significant festivals in Indian culture and calls for a number of traditional

Stock your cupboards with these foods

We know the feeling all too well: when 5pm hits and you still don’t know what to have for dinner. Of course, opening up the all too familiar UberEats or Deliveroo is an option – but you’re on a budget and you’re really trying to make healthier choices. This is why stocking your cupboards with

Get the most out of your workout with these top tips

So, you’ve made it to the gym or set up your home-workout area. Before jumping straight into your workout, there are a number of things you can do to ensure your safety and effectiveness of your workout to make it count. Ensure your exercise space is clear If you’re headed to the gym, make sure

The vitamin everyone in the UK should consider taking

A new survey by British Nutrition Foundation has revealed that half of Britons are unaware of the UK’s Government guidelines for vitamin D supplements. Given as most of us aren’t getting as much sun exposure as we need currently (hello winter), many of us are falling short in vitamin D (with the main source of

What’s in season this November

Feel that chill in the air? Winter is coming. Luckily for us though, there is still an array of fresh fruit and veg in season that we can throw into our dishes to banish the cold winter blues. Keep reading to discover the freshest (and cheapest!) ingredients to add to your shopping lists this November.

Looking after your mental health in Winter

Feel that chill in the air? Winter is most definitely on its way. As we move into the winter months, many more of us struggle with our mental health. With 1 in 4 people experiencing struggles with their mental health each year in England, we want to reaffirm that it’s ok not to be ok

How you can keep up with your cardiovascular health

It’s World Menopause Day, and this year’s theme is focusing on cardiovascular disease. Menopause is one of the risk factors that can increase the risk of cardiovascular disease in women as a result of the lack of oestrogen being produced. Oestrogeon is necessary for your heart health as it protects the arteries of your heart