Constantly on-the-go? Then these overnight oats are for you – best thing is you can customise them to whatever toppings pick your fancy! Download the recipe card to find out how to make them.
Download Overnight Oats Recipe (.pdf - 645.45 KB)Resources
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Download Salmon and Broccoli Pasta Recipe
A simple yet delicious salmon pasta that’s ready in under 30 minutes. And a great way to sneak some veggies in too! Download the recipe card to try it out for yourself.
Download Salmon and Broccoli Pasta Recipe (.pdf - 249.92 KB)Download Simple Stir-fry Recipe
The perfect speedy mid-week meal. Download the recipe card to find out how you can sizzle up your own stir-fry!
Download Simple Stir-fry Recipe (.pdf - 293.39 KB)Download South Asian Eatwell Guide
The South Asian Eatwell Guide is a handy tool for those who enjoy South Asian foods to make sure you’re still getting the right nutrients and have a balanced diet.
Download South Asian Eatwell Guide (.pdf - 1010.65 KB)Download Sweet and Sour Chicken Recipe
A healthy twist on a takeaway classic! Download the recipe card to find out how you can save some money and recreate this takeaway dish at home.
Download Sweet and Sour Chicken Recipe (.pdf - 235.83 KB)Download Turkey Burgers Recipe
Need a tasty, cheap and easy to make meal? These turkey burgers are the one for you – packed with protein and flavour to keep you full all night long. Download the recipe card below to test them out for yourself!
Download Turkey Burgers Recipe (.pdf - 258.01 KB)Download Vegan Eatwell Guide
The Vegan Eatwell Guide is a handy tool to make sure you’re still getting the right nutrients and have a balanced diet whilst following a vegan lifestyle.
Download Vegan Eatwell Guide (.pdf - 3.09 MB)Download Vegetarian Mediterranean Pasta
Carb up with this tasty mediterranean pasta dish. Download the recipe card below to find out how you can make it.
Download Vegetarian Mediterranean Pasta (.pdf - 313.23 KB)Download Weight Management Leaflet
Free help to lose weight here in Staffordshire. Information on what we offer and the criteria.
Download Weight Management Leaflet (.pdf - 218.48 KB)