It is never too late to get a good balance. Check out our most recent video on how to work on your balance whilst brushing your teeth. This can help you build core strength meaning falls are less likely.
We advise wearing well-fitting, non-slip closed toe shoes to do this exercise, Gemma has non- slip socks on.
Everyone Health provides fall prevention and health trainer services in Staffordshire. If you want help and advice, give us a call: 0333 005 0095 or take our online assessment. We can provide virtual services which means you don’t have to leave the comfort of your own home.