Want to get more active? NHS Couch to 5k is a great starting point to help you gradually work up towards running 5km in 9 months – we know this might sound scary, but we promise it isn’t! Visit the below link to get started on Week 1.
Want to get more active? NHS Couch to 5k is a great starting point to help you gradually work up towards running 5km in 9 months – we know this might sound scary, but we promise it isn’t! Visit the below link to get started on Week 1.