Staffordshire

Health Trainer


Putting you on track to a healthier life 

Not knowing where to start is often an issue when it comes to staying fit and healthy, but, with the help of one of our friendly Health Trainers, there’ll be no looking back.

Why get support from a Health Trainer?

There can be so many aspects to getting fit, be it losing weight, exercising more or quitting smoking. With a Health Trainer on your side it becomes a whole lot easier because they look at all these aspects and come up with a plan just for you. 

How you can get help from a Health Trainer

With this service you’ll be assigned your own Health Trainer who will help you to set realistic fitness goals and offer support and understanding every step of the way. Your Health Trainer will find out what’s getting in the way of you living a healthier life and put together a plan just for you. They can help with healthy eating, losing weight, physical activity, stopping smoking, reducing stress and cutting down on alcohol. 

    

Who can get help from a Health Trainer?

    
  • If you are eligible for 2 or more services after taking the online assessment

Where you can get help from a Health Trainer 

Wherever you live in Staffordshire there will be somewhere near you where you can access the help of a Health Trainer.  This includes local community centres, hospitals and GP practices. 

Get help today 

If you think you could benefit from the support of a Health Trainer and are aged 50 or above you just need to fill in a form to find out if you’re eligible and one of our team will be in contact to arrange your initial session at a time and location to suit you.

Alternatively give us a call on 0333 005 0095 and speak to one of our team for more information. You can also email eh.staffs@nhs.net

Take the Online Assessment TODAY
Stop Smoking
Why Quit?

Quitting smoking can have a positive effect on your health and you in many different ways. You will reduce your risk of developing illness, disability or death caused by cancer, heart or lung disease

I have learned better nutritional awareness, confidence in exercise ability and learning activities/exercise which can be done at home and maintained.

Physical Activity
Chase the Rainbow

If you've been wondering why there are rainbows popping up in windows around your local area, look no further.

Physical Activity
Partner Exercises

Is lockdown getting you down? Lift your spirits up with partner exercises.

Physical Activity
Why Dance?

Looking to learn something new, or to get in a daily workout? Why not try dance? Whether it is just dancing around your house freestyle or learning from online videos and websites, all dancing is good for you, and this is how: