Health Trainer

Putting you on track to a healthier life 

Not knowing where to start is often an issue when it comes to staying fit and healthy, but, with the help of one of our friendly Health Trainers, there’ll be no looking back.

Why get support from a Health Trainer?

There can be so many aspects to getting fit, be it losing weight, exercising more or quitting smoking. With a Health Trainer on your side it becomes a whole lot easier because they look at all these aspects and come up with a plan just for you. 

How you can get help from a Health Trainer

With this service you’ll be assigned your own Health Trainer who will help you to set realistic fitness goals and offer support and understanding every step of the way. Your Health Trainer will find out what’s getting in the way of you living a healthier life and put together a plan just for you. They can help with healthy eating, losing weight, physical activity, stopping smoking, reducing stress and cutting down on alcohol. 


Who can get help from a Health Trainer?

  • If you are eligible for 2 or more services after taking the online assessment

Where you can get help from a Health Trainer 

Wherever you live in Staffordshire there will be somewhere near you where you can access the help of a Health Trainer.  This includes local community centres, hospitals and GP practices. 

Get help today 

If you think you could benefit from the support of a Health Trainer and are aged 50 or above you just need to fill in a form to find out if you’re eligible and one of our team will be in contact to arrange your initial session at a time and location to suit you.

Alternatively give us a call on 0333 005 0095 and speak to one of our team for more information. You can also email

Take the Online Assessment TODAY
Stop Smoking
Why Quit?

Quitting smoking can have a positive effect on your health and you in many different ways. You will reduce your risk of developing illness, disability or death caused by cancer, heart or lung disease

The teachers are very encouraging and enthusiastic

NHS Health Check Roadshow

Our team will be basing themselves and their welfare vans at a number of convenient locations across Staffordshire throughout November and December offering Christmas shoppers the opportunity for a drop-in NHS Health Check.

Stop Smoking
Pregnancy and Smoking

Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life.

Health Checks
Check it out before it catches you out!

The NHS Health Check is a national scheme, open to eligible adults aged 40 – 74, and aims to help individuals to understand their risks of developing preventable health concerns such as heart disease, type two diabetes and kidney disease.