A new approach to weight management

When it comes to weight management, we all know that it’s a combination of good diet and exercise that holds the key to success. However, it’s safe to say that many of us struggle to stick to new regimes when starting out on weight loss journeys.  

Our free weekly group sessions provide a sociable space and offer a fun, practical approach to losing weight and getting more active. Led by fully qualified instructors, the classes consist of 45 minutes of nutrition advice and 45 minutes of circuit-based exercise, allowing you to try a number of different activities in a friendly group setting.

One member of our North Staffordshire weight management group, Alan explains, ‘The conscious way in which the trainers deliver nutritional information and exercise to our small group holds my interest every week. There’s always plenty of time for questions, which are always answered promptly and in an encouraging, professional manner.’ 

To find out whether you may be eligible for one of our locally based groups, call us on 0333 0050 095.

Staffordshire County Show 2019

Following the great success of our stall at last year’s event, we will be back bigger and better in 2019!

Take advantage of this you won’t regret it, its brilliant. The exercises are superb and the nutritional advice is highly informative. It does change your views and habits. Makes you more aware when shopping for food. Recommended.

Physical Activity
Chase the Rainbow

If you've been wondering why there are rainbows popping up in windows around your local area, look no further.

Physical Activity
Partner Exercises

Is lockdown getting you down? Lift your spirits up with partner exercises.

Physical Activity
Why Dance?

Looking to learn something new, or to get in a daily workout? Why not try dance? Whether it is just dancing around your house freestyle or learning from online videos and websites, all dancing is good for you, and this is how: