A new approach to weight management


When it comes to weight management, we all know that it’s a combination of good diet and exercise that holds the key to success. However, it’s safe to say that many of us struggle to stick to new regimes when starting out on weight loss journeys.  

Our free weekly group sessions provide a sociable space and offer a fun, practical approach to losing weight and getting more active. Led by fully qualified instructors, the classes consist of 45 minutes of nutrition advice and 45 minutes of circuit-based exercise, allowing you to try a number of different activities in a friendly group setting.

One member of our North Staffordshire weight management group, Alan explains, ‘The conscious way in which the trainers deliver nutritional information and exercise to our small group holds my interest every week. There’s always plenty of time for questions, which are always answered promptly and in an encouraging, professional manner.’ 

To find out whether you may be eligible for one of our locally based groups, call us on 0333 0050 095.

Events
Staffordshire County Show 2019

Following the great success of our stall at last year’s event, we will be back bigger and better in 2019!

My experience with Everyone Health has been a positive one. Our instructor Adam is very friendly and knowledgable, he makes sure we have everything that is required and changes things when required. I never feel intimated by my lack of dexterity as I have in the past. This is due to Adam being sensitive to my individual requirements. I feel the class has made a difference to my overall movement. I would recomment this to anyone who is in a similar medical condition to my own.

Events
NHS Health Check Roadshow

Our team will be basing themselves and their welfare vans at a number of convenient locations across Staffordshire throughout November and December offering Christmas shoppers the opportunity for a drop-in NHS Health Check.

Stop Smoking
Pregnancy and Smoking

Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life.

Health Checks
Check it out before it catches you out!

The NHS Health Check is a national scheme, open to eligible adults aged 40 – 74, and aims to help individuals to understand their risks of developing preventable health concerns such as heart disease, type two diabetes and kidney disease.