A new approach to weight management

When it comes to weight management, we all know that it’s a combination of good diet and exercise that holds the key to success. However, it’s safe to say that many of us struggle to stick to new regimes when starting out on weight loss journeys.  

Our free weekly group sessions provide a sociable space and offer a fun, practical approach to losing weight and getting more active. Led by fully qualified instructors, the classes consist of 45 minutes of nutrition advice and 45 minutes of circuit-based exercise, allowing you to try a number of different activities in a friendly group setting.

One member of our North Staffordshire weight management group, Alan explains, ‘The conscious way in which the trainers deliver nutritional information and exercise to our small group holds my interest every week. There’s always plenty of time for questions, which are always answered promptly and in an encouraging, professional manner.’ 

To find out whether you may be eligible for one of our locally based groups, call us on 0333 0050 095.

Staffordshire County Show 2019

Following the great success of our stall at last year’s event, we will be back bigger and better in 2019!

The teachers are very encouraging and enthusiastic

Social Isolation
Cuppa and Crafts groups

Our relaxed and friendly weekly social groups in Staffordshire for over 50s, are a great way to meet new people over a cuppa while doing fun activities such as crafts or quizzes.

Health Checks
Check it out before it catches you out!

The NHS Health Check is a national scheme, open to eligible adults aged 40 – 74, and aims to help individuals to understand their risks of developing preventable health concerns such as heart disease, type two diabetes and kidney disease.

Staffordshire County Show 2019

This show is truly a great day out for all the family. It’s a chance to sample some superb local produce, find some exquisite crafts and enjoy a whole host of family activities, displays and performances.