Staffordshire

Exercises to do at Home – Video Workouts


Looking for some easy to do home exercises? Look no further, check out the videos below:

Squats: 

Press-ups:

Shoulder Press:

Tricep Dips:

For digital or telephone sessions call: 0333 005 0095.

Physical Activity
Sofasize

Ready for a workout that involves nothing but you and your sofa? Try our sofa exercise plan to keep healthy whilst indoors. This means no equipment is necessary except for a chair, meaning that you can work out whilst watching TV.

Sometimes it has been hard to come but those that run the group are very helpful and encourage you loads. I have had one of my tablets for diabetes taken away to make things good. I have lost weight and lost a dress size. Only hope this group can carry on as it is very helpful.

Physical Activity
Chase the Rainbow

If you've been wondering why there are rainbows popping up in windows around your local area, look no further.

Physical Activity
Partner Exercises

Is lockdown getting you down? Lift your spirits up with partner exercises.

Physical Activity
Why Dance?

Looking to learn something new, or to get in a daily workout? Why not try dance? Whether it is just dancing around your house freestyle or learning from online videos and websites, all dancing is good for you, and this is how: